IVF Support Is More Than Fertility Treatments
Even though getting pregnant may seem like one of the most goof-proof scenarios that can happen in the world, the reality can be different. The delicate sequence of events required to transform an egg and sperm into a viable embryo that then successfully implants into a woman’s uterus can be difficult. Even for couples that don’t have underlying fertility issues, trying to conceive can be an emotionally exhausting moment in time. However, specifically for individuals relying on in vitro fertilization (IVF) to get pregnant, being mindful of stressors and building a support network is going to be critical.
How stress influences conception
Trying to conceive is one of the most stressful times for people to endure. However, the advice encouraging individuals to relax is well-founded. Beyond simply making life a little easier, research actually proves a link exists between heightened stress and lower success rates for women and couples undergoing IVF. Specifically, a 2019 study looked at 457 infertile couples during the embryo transfer stage of IVF and confirmed through saliva samples that cortisol levels and successful transfers were correlated. In particular, individuals with higher cortisol or more stress were less likely to achieve successful implantation and, ultimately, pregnancy.
1. Helps prevent isolation
One of the biggest issues centered around infertility is that the diagnosis can make people feel isolated. Even though difficulty conceiving isn't unique, conversations around the problem are often treated like taboo topics. As a result, people going through fertility treatments may feel like discussing what's happening isn't socially acceptable or that other individuals will cast judgments. By contrast, seeking psychological help or even moral support makes infertile women and couples feel less alone and can also remove the stigma.
2. Improve success rates
As mentioned previously, too much stress can negatively influence an IVF cycle. While completely eliminating all stressors is pretty unlikely, having a trusted support network can help. Not only can a person find community, but also learn coping skills to reduce stress and ideally improve conception outcomes.
3. Creates a safe space
No matter how committed a woman or couple is to undergo IVF, the process is known for being emotionally and financially grueling. Some experiences are obvious, like the emotional highs and lows associated with hormonal ovulation stimulation to boost egg production. However, IVF can also put a strain on romantic relationships. Even though a romantic partner is usually the primary source of support, both members of a couple deserve to have a safe space through either a licensed professional or trusted friend to allow for venting or exploring emotions, fears, or concerns.
Find strength through community
Statistics reveal that 1 in 6 people of reproductive age experience some form of infertility worldwide. Rather than retreating and avoiding talking about what's happening, people are encouraged to seek support. Many fertility clinics and specialists will provide a list of resources for emotional support to help participants manage the emotional challenges that come with undergoing IVF.
IVF doesn't have to be isolating
Conception can be stressful, whether natural or through assisted reproductive technology (ART) methods. However, seeking help either through one-on-one sessions with therapists or a support group can help ease the strain and make the experience feel less intimidating. For women and couples considering IVF, supplementing with psychological support can make the experience more manageable.