The Impact Of Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is an ailment that affects the ovaries within the female reproductive system. The ovaries store eggs and produce the sex hormones estrogen and progesterone. During the ovulation process, the ovaries release an unfertilized egg that is expelled by the body through menstruation. PCOS disrupts the ovulation process by producing an excessive amount of male sex hormones. Small cysts start developing along the ovaries, which are filled with fluid and immature eggs. PCOS causes a variety of health issues like irregular periods and infertility.

What causes PCOS?

The main cause of PCOS is a hormone imbalance. The female body naturally produces a small number of androgens, which are male sex hormones. However, PCOS makes the body go into overdrive and produce too much of the male sex hormone. Hyperandrogenism is the medical term for the overproduction of androgens. Androgens are necessary during puberty and help to regulate the reproductive system. The male testes, female ovaries, and adrenal glands create androgens.

The link between PCOS and insulin resistance

Many PCOS sufferers also deal with insulin resistance. The insulin hormone regulates the body’s blood glucose levels which is necessary for energy. When the body cannot effectively regulate blood glucose levels, insulin resistance develops. The pancreas creates more insulin to fix the issue, and this leads to excessive androgen production. Researchers estimate up to 80% of PCOS patients deal with insulin resistance.

How does PCOS affect fertility?

PCOS poses many challenges for women interested in conceiving children. The ovulation and menstruation processes are key components of conception. The body must be able to produce healthy, mature eggs for sperm fertilization. PCOS prevents the body’s eggs from maturing. The body may stop producing eggs altogether or produce undeveloped eggs that cannot be fertilized. Additionally, an irregular menstruation cycle makes tracking ovulation difficult or nonexistent.

Lifestyle changes that can help

PCOS is not just a condition caused by medical issues. Lifestyle and environmental factors can also greatly impact PCOS. Scientists are still learning about PCOS, and there is no definitive test or cure for the disease. Therefore, women must make certain changes to alleviate symptoms.

1. Losing weight

Due to the connection between PCOS and insulin resistance, the disease can lead to diabetes, high blood pressure, and other cardiovascular issues. Therefore, women with PCOS need to maintain a healthy weight. Obesity will worsen PCOS symptoms, so women should try to lose excess weight.

2. Limit sugar and carbohydrate intake

Eating a well-balanced diet will help PCOS sufferers maintain a healthy weight and keep blood glucose levels down. Women should avoid the empty calories found in sugary and overprocessed foods. Instead, opt for fruits and vegetables that contain fiber and other essential vitamins.

3. Exercise consistently

Exercise is a great way to achieve a healthy weight and keep the body functioning normally. Exercise helps the body to burn calories and keep blood sugar levels down.

Talk to a professional

Women interested in learning more about PCOS and additional tips on regulating the disease should speak to a physician. A physician will examine the patient to determine a diagnosis and create the right treatment plan.