Can Lifestyle Changes Improve Fertility?

Researchers define infertility as the inability to conceive after trying for 6-12 months. Infertility affects both males and females in different ways. For men, infertility can present as a problem with the sperm cells, scrotum, or testes. In women, infertility concerns typically revolve around issues with the eggs, ovaries, or fallopian tubes. When facing infertility, prospective parents may wonder if specific lifestyle changes can increase the chances of conception.

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Causes of infertility

Male infertility refers to the inability of a man to produce healthy sperm, maintain an erection, or ejaculate adequately. Infertility in men may be caused by a variety of issues like hormone imbalances, infections, inflammation, genetic disorders, structural issues, lifestyle factors, or diseases. In women, infertility can be a result of ovulation issues, damaged fallopian tubes, uterine issues, endometriosis, or cervical complications.

Making the diagnosis

To diagnose male infertility, doctors perform sperm morphology tests. Doctors collect a semen sample and evaluate sperm for sperm vitality, sperm movement, concentration, number, and volume. The female reproductive system is complex, so doctors evaluate the cervix, ovaries, fallopian tubes, uterus, eggs, and vagina. Tests that may be performed in women include hysterosalpingography (HSG) or ovarian reserve testing. Bloodwork can also identify any deficiencies or hormonal imbalances. Once the cause of infertility is identified, many patients wonder if lifestyle changes can help.

Keep weight under control

People who are overweight may have a more challenging time conceiving. Losing weight by engaging in physical activity and making the right dietary choices can help increase the chances of pregnancy. For the best results, find a workout routine that is easy to stick with. Swimming, running, cycling, and yoga are all great options. Eat plenty of fruits, vegetables, proteins, and healthy fats while avoiding processed food and sugar.

Steer clear of vices

Drug use, whether illicit or prescription, can also impact fertility. Avoid any drug use, including marijuana, while trying to conceive. If on a medication to treat a health condition, such as depression or diabetes, check with a health care provider to determine whether the drug may harm fertility. Alcohol is a substance that lowers testosterone and may lead to erectile dysfunction (ED) or low sperm count. Smoking is detrimental to the female’s cervix, eggs, ovaries, and fallopian tubes and can also negatively affect a man’s sperm count. For the best chances of success, alcohol and tobacco use should be cut out completely.

Making the right changes

Patients struggling with conception should speak to a healthcare provider to identify any lifestyle choices that may negatively impact fertility. A balanced diet, healthy weight, and avoiding the use of cigarettes, drugs, and alcohol can make a big difference in pregnancy potential. If fertility issues persist, even after lifestyle changes are implemented, further treatment, such as in vitro fertilization (IVF), may be the solution.