Improve Pregnancy Chances Naturally
Women experiencing infertility want to do everything possible to increase the chances of a successful pregnancy. In addition to a healthy diet, supplements may be the key to improving successful conception. Although research is somewhat limited, studies show that coenzyme Q10 (CoQ10), adequate vitamin D levels, and selenium may help improve fertility.
1. CoQ10 for egg quality
As a woman ages, the quantity and quality of the eggs decreases. Although quantity is more difficult to address, some studies suggest that quality can be improved with a coenzyme Q10 supplement. CoQ10 is a potent antioxidant that protects the reproductive cells from free radical damage. The supplement also helps get energy into cells, allowing peak oocyte development. Consistently taking CoQ10 while trying to conceive (TTC) may help women, especially those over age 35, get pregnant quickly.
2. Get enough vitamin D
Many people are deficient in vitamin D, an essential fat-soluble vitamin obtained from food and sunlight exposure. Especially in the winter, individuals may find that levels are low, and a supplement is needed. A healthcare provider can order a blood test to get information about the current level of D in circulation and recommend a specific amount to supplement with. Specific to pregnancy, vitamin D is necessary for the proper development of healthy hormones. Women with normal levels of vitamin D, which also helps the body absorb sufficient calcium, are more likely to conceive.
3. Selenium is essential
Although less commonly discussed, selenium is another essential vitamin not to be missed. Selenium is a powerful antioxidant capable of promoting healthy uterine follicles. The follicles are involved in the first stage of pregnancy, developing and releasing the egg. Selenium deficiencies have also been shown to cause pregnancy complications, such as miscarriage. Achieving adequate levels while planning pregnancy means that once a pregnancy occurs, the baby will start developing with all the necessary vitamins.
Multivitamins and prenatals
For women without deficiencies, a great way to ensure all the essential nutrients are obtained is to take a women’s daily multivitamin or prenatal vitamin. In addition to fertility-boosting vitamins, a daily supplement will also contain other essential vitamins and minerals for the reproductive years. For example, getting 400mcg of folic acid every day is recommended before a pregnancy is achieved. Women who are deficient should talk to a healthcare provider to determine the amount of extra vitamins needed on top of a daily multivitamin or prenatal.
Supplement for fertility
Getting pregnant doesn’t always happen right away. For some women, the process is much more complicated and drawn out. A healthy diet is essential during the reproductive years, but certain supplements may be able to boost the chances of conception further. Talk to a fertility specialist about how CoQ10, vitamin D, and selenium can help with pregnancy.